Mountain water, a cold plunge, and a breathing practice that teaches you to stay calm while your body screams. Short rounds, guided step by step, at your own pace.
Between sessions you warm up in the sun, move, eat well and rest. Most people leave surprised by how much they can handle.
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The valley, the food, the place
The valley has cold mountain water and strong sun, so you go from freezing to warm in minutes. Food is healthy and plentiful, with vegetarian options. The place is clean and calm, and the comfort afterwards is exceptional. The food is excellent, and vegetarian options are always available.