A guided fast in a quiet place: water, herbal teas and light broths, gentle movement, rest, and time with yourself. No cooking, no shopping, no decisions about what to eat.
A short health check comes before you join, and the team is with you throughout. Fasting is not for everyone, and we will tell you honestly if it is not right for you.
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The valley, the food, the place
The valley is quiet and gentle, with easy walks, sun and fresh air. Water, teas and broths are always available, and when the fast ends the food is simple and excellent. The place is clean, calm and comfortable. The food is excellent, and vegetarian options are always available.