A darkness retreat is simple and hard: you stay in a room with no light at all, and the outside world switches off. No phone, no screen, no faces, no schedule to follow.
Without anything to look at, attention turns inward. Sleep, thoughts and the sense of time all change, and people often describe it as the deepest rest they have ever had.
Your own private room is prepared for you, meals are brought to you, and the team is close by and checks in with you throughout. You can leave the darkness at any moment.
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The valley, the food, the place
The valley is quiet, and at night the sky is full of stars, so coming out of the darkness is gentle. Food is healthy, simple and always available, with vegetarian options. The place is clean, calm and private, and an ecological comfort that makes it easy to switch off. The food is excellent, and vegetarian options are always available.