Rebirthing is a breathwork practice: a continuous, connected breath, with no pause between inhale and exhale, done lying down with music and a facilitator close by. Sessions last about an hour.
The breath is simple. What it does to the body and mind varies a lot. Some people feel tingling and warmth, some feel emotion, some feel little the first time and a lot the second. Nothing is expected of you, and you can slow down or stop at any point.
It is a single day: a few sessions with long rests, food, a walk and time to lie in the sun. The altitude of the valley makes the breath feel different, so we start gently.
This is not suitable for everyone. Tell us before booking if you are pregnant, have epilepsy, a heart condition, high blood pressure, a history of psychosis, or recent surgery. This is not therapy and does not replace it.
The valley, the food, the place
After a session, nothing is better than walking slowly in the valley's air and having a proper meal waiting. Paths are easy and quiet, and there are corners to rest in. Food is healthy and varied and served on a regular rhythm. The place is clean and calm, the group is kind, and small, welcome surprises turn up between sessions. The food is excellent, and vegetarian options are always available.