Peru has an absurd amount of fruit: cherimoya, passion fruit, lucuma, granadilla, and things you'll need to ask the name of. Smoothie meals are built around it, with greens, nuts, seeds and a source of protein so you are full, not just buzzing from sugar.
Days follow a rhythm. Breakfast smoothie, a walk, something blended and heartier at midday, a gentle afternoon, a light evening meal. You learn how to build a smoothie that works, what goes in, what quietly doesn't belong, and how to make enough for the next day.
This is a short reset, not a permanent plan, and we will tell you so plainly. Many people feel lighter and more regular partway through, and sleep well. Some miss chewing. That's allowed.
What stays with you is a morning habit that is actually healthy, and a better sense of what you want for breakfast. If you have a medical condition or take medication, ask your doctor first.
The valley, the food, the place
The valley is full of fruit, and the market stalls are a good place to start your day. Walks are gentle and scenic, with several routes to choose from. There is always something fresh to drink or eat, and the menu varies enough that you won't feel like you're on a diet. The place is clean and cheerful, the people are good company, and small surprises show up now and then, usually cold and fruity. The food is excellent, and vegetarian options are always available.